Uncategorized
What is Intergenerational or Historical Trauma?
Breaking the cycle of trauma by healing for our ancestors By now, you have probably heard the expression “to stop the cycle” (of generational trauma,
Uncategorized
Health News
Category: Uncategorized
Coping
Why Can’t We Play?
3 Ways Exclusionary Transphobic Laws are Hurting Children (and How We Can Help) Lately, there has been controversy regarding numerous exclusionary and transphobic laws being
Coping
Stop the Hate: The Overlooked Increase of Hate Crimes among Asian Americans and Pacific Islanders
Even as denouncing racism has become a virtue signal for individuals and corporations these days,, there still are millions living in America who feel overlooked
Family Resilience
Child Online Safety Awareness and Resource Guide
With the proliferation of social media platforms, concern about their impact on children’s safety, self-esteem, and confidence has grown. In today’s issue, we bring to
Coping
“Where’s Your Holiday Spirit?”: How to Maneuver a Particularly Unique Holiday Season
Here we are again: the Holidays. A joyous reunion of family and friends, festive lights, hot cocoa, and engaging conversation. Or…maybe not. Reunions can be
Mindfulness and Wellbeing
Did I Leave the Stove On? (Part 3)
Part 3: Turning Down the Heat Now that we’ve identified what gaslighting means and what it may feel like to be involved in a gaslighting
Coping
Did I Leave the Stove On? (Part 2)
Read Part 1 Here Part 2: Feeling the Burn Understanding the textbook definitions of gaslighting, and even the various techniques that can be employed, can
Coping
Did I Leave The Stove On?
A 3-Part Guide to Recognizing, Understanding and Stopping Psychological ‘Gaslighting’ “You’re gaslighting me!” Does this phrase sound familiar? It seems likely that it would, as
PTSD and family
Going Beyond the Controversial “Thank You For Your Service”
3 Meaningful Ways to Show Gratitude to VeteransWith Veteran’s Day just around the corner, we would like to take a moment and reflect on how
Coping
Veteran’s Day Resource List
After exploring more actionable ways to show gratitude to our Veterans that go beyond the controversial “Thank you for your service,” we have compiled a list
Recent Posts
It’s Not Too Late: How to Be ‘SMART’ About Your New Year’s Resolutions
Say What You Mean: Healthy and Effective Communication Tips to Guide You Towards a More Balanced and Equitable Relationship
5 Tips For Navigating the Holiday Season With Complex PTSD
Back-To-School Anxiety: 5 Strategies to Help Your Child
Why Can’t We Play?