Guided Meditation and Visualization Audio Recordings

Welcome to our Guided Meditation and Visualization Audio Recordings

As we discussed in our second Mind Your Own Mindfulness article, Guided meditation and Visualization exercises are exactly what they sound. You practice following the voice of the teacher, who may ask you to visualize anything from colors to emotions, to landscapes, to yourself in your future. Visualization and guided meditation are especially useful for those of us who are new to meditation. Often times, people who are just beginning to meditate will say that when they try to let their mind just float. They feel inundated by their anxious and distressing thoughts, thus making it even harder for them to relax. In guided meditation and visualization, your mind will be guided into mindfulness, thus helping you direct your attention away from distressing thoughts and images and towards peacefulness.

CLICK BELOW FOR A COLOR GUIDED MEDITATION:

CLICK BELOW FOR A MOUNTAIN VISUALIZATION:

CLICK HERE FOR A LINK TO OUR AUTOGENIC RELAXATION RECORDING

CLICK HERE FOR A LINK TO OUR LOVING KINDNESS MEDITATION RECORDING

To read more about the benefits of Mindfulness and Meditation, CLICK HERE

CLICK HERE to learn more about the most common types of mindfulness exercises and try our other meditation audio recordings.

Author: Valentina Stoycheva

Dr. Stoycheva is the Co-Founder and Director of STEPS: Stress & Trauma Evaluation and Psychological Services, Long Island, NY (www.traumaprofessionals.com). STEPS is a group practice staffed with expert and dedicated clinicians, who strive to provide the highest quality trauma-informed and evidence-based treatment for all affected by stressful events and traumatic experiences. STEPS offers individual, as well as group and family therapy for adults and children of all ages who have been exposed to traumatic events, or love someone who is struggling to recover from a traumatic event.