Mindfulness and Wellbeing
Did I Leave the Stove On? (Part 3)
Part 3: Turning Down the Heat Now that we’ve identified what gaslighting means and what it may feel like to be involved in a gaslighting
Health News
Coping
Did I Leave the Stove On? (Part 2)
Read Part 1 Here Part 2: Feeling the Burn Understanding the textbook definitions of gaslighting, and even the various techniques that can be employed, can
Coping
Did I Leave The Stove On?
A 3-Part Guide to Recognizing, Understanding and Stopping Psychological ‘Gaslighting’ “You’re gaslighting me!” Does this phrase sound familiar? It seems likely that it would, as
PTSD and family
Going Beyond the Controversial “Thank You For Your Service”
3 Meaningful Ways to Show Gratitude to VeteransWith Veteran’s Day just around the corner, we would like to take a moment and reflect on how
Coping
Veteran’s Day Resource List
After exploring more actionable ways to show gratitude to our Veterans that go beyond the controversial “Thank you for your service,” we have compiled a list
Coping
Brave-Hearted
3 ways Simone Biles and Naomi Osaka are Helping Defeat the ‘Warrior Mentality’ “After further medical evaluation, Simone Biles has withdrawn from the final individual
Coping
Home NOT Alone: Family Resilience During Quarantine
How are our children adapting to life under quarantine? What can we do to help? Watch our founder, Dr. Valentina Stoycheva, as she discussed the
Mindfulness and Wellbeing
Why It Is Hard to Feel Joy in the Aftermath of Trauma
Traumatic Dissociation and the Very Serious Business of Play Note: This article also appears on Psychology Today as part of the series The Everyday Unconscious “To
Trauma vs PTSD
Art Therapy Can Speed Up Your Healing: And We Are Here to Help!
Author: Daisy Denise Rodriguez, LMHC, NCC WHY ART THERAPY Art Therapy can be a complementary component of traditional therapy to enhance personal growth as well
Mindfulness and Wellbeing
A 17th-Century Philosopher Is Hurting Your Health. Here is what you can do about it
~ This post was also published at Psychology Today as part of the series The Everyday Unconscious: How The Mind Works When We Are Not Looking Maybe you have
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