Mindfulness and Wellbeing
Autogenic Relaxation Audio Recording
Welcome to our Autogenic Relaxation Audio Recording! As we wrote in our Mind your Own Mindfulness Part II article, Autogenic Relaxation (or Training) is a
Health News
Mindfulness and Wellbeing
Loving Kindness Meditation Audio Recording
Welcome to our Loving Kindness Meditation audio recording! As we discussed in our second Mind Your Own Mindfulness article, Loving Kindness Meditation (LKM) is similar to mantra
Mindfulness and Wellbeing
Guided Meditation and Visualization Audio Recordings
Welcome to our Guided Meditation and Visualization Audio Recordings As we discussed in our second Mind Your Own Mindfulness article, Guided meditation and Visualization exercises are exactly
Mindfulness and Wellbeing
Mind your Mindfulness II: Types of Meditation Exercises
As we discussed in our first Mind Your Mindfulness article, mindfulness and meditation offer many benefits for our bodies and minds. They help us regulate
Mindfulness and Wellbeing
Mind your Mindfulness I: The Benefits of Meditation
Welcome to our post on the benefits of meditation. You are at the right place if you have been hearing yourself say (or think): “I
First Aid
Weathering the Hurricane: A Guide to Disaster Preparedness and Survival
Note: Many of the strategies below can apply to also coping with other types of stressful events As we are again anticipating another devastating
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Hello world!
Welcome to TraumaProfessionals.com! We appreciate your taking the time to look at our page and we hope we can assist you. In this section of
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It’s Not You—It’s Your Unconscious: Why therapy takes so long to work, Part Two
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