WHEN THE HOLIDAYS ARE CHALLENGING For many of us the holidays are far from the cheerful image that some ads paint. You know the one:
Welcome to our Autogenic Relaxation Audio Recording! As we wrote in our Mind your Own Mindfulness Part II article, Autogenic Relaxation (or Training) is a
Welcome to our Loving Kindness Meditation audio recording! As we discussed in our second Mind Your Own Mindfulness article, Loving Kindness Meditation (LKM) is similar to mantra
Welcome to our Guided Meditation and Visualization Audio Recordings As we discussed in our second Mind Your Own Mindfulness article, Guided meditation and Visualization exercises are exactly
As we discussed in our first Mind Your Mindfulness article, mindfulness and meditation offer many benefits for our bodies and minds. They help us regulate
Welcome to our post on the benefits of meditation. You are at the right place if you have been hearing yourself say (or think): “I
Note: Many of the strategies below can apply to also coping with other types of stressful events As we are again anticipating another devastating
Welcome to TraumaProfessionals.com! We appreciate your taking the time to look at our page and we hope we can assist you. In this section of
