Living with Posttraumatic Stress (PTS) can be difficult not just for the individual but for the family and friend circle. Usually, we are forced to
As psychotherapists specializing in treating the impact of traumatic events and chronic adversity, we are often asked a number of questions about trauma, PTSD, and
WHEN THE HOLIDAYS ARE CHALLENGING For many of us the holidays are far from the cheerful image that some ads paint. You know the one:
As we discussed in our first Mind Your Mindfulness article, mindfulness and meditation offer many benefits for our bodies and minds. They help us regulate
Welcome to our post on the benefits of meditation. You are at the right place if you have been hearing yourself say (or think): “I
Note: Many of the strategies below can apply to also coping with other types of stressful events As we are again anticipating another devastating
Welcome to TraumaProfessionals.com! We appreciate your taking the time to look at our page and we hope we can assist you. In this section of
