Coping
Home NOT Alone: Family Resilience During Quarantine
How are our children adapting to life under quarantine? What can we do to help? Watch our founder, Dr. Valentina Stoycheva, as she discussed the
Health News
Mindfulness and Wellbeing
Why It Is Hard to Feel Joy in the Aftermath of Trauma
Traumatic Dissociation and the Very Serious Business of Play Note: This article also appears on Psychology Today as part of the series The Everyday Unconscious “To
Trauma vs PTSD
Art Therapy Can Speed Up Your Healing: And We Are Here to Help!
Author: Daisy Denise Rodriguez, LMHC, NCC WHY ART THERAPY Art Therapy can be a complementary component of traditional therapy to enhance personal growth as well
Mindfulness and Wellbeing
A 17th-Century Philosopher Is Hurting Your Health. Here is what you can do about it
~ This post was also published at Psychology Today as part of the series The Everyday Unconscious: How The Mind Works When We Are Not Looking Maybe you have
Psychotherapy
It’s Not You—It’s Your Unconscious: Why therapy takes so long to work, Part Three
~ This post was also published at Psychology Today as part of the series The Everyday Unconscious: How The Mind Works When We Are Not Looking In Part One and Part Two of It’s
Psychotherapy
It’s Not You—It’s Your Unconscious: Why therapy takes so long to work, Part Two
~ This post was also published at Psychology Today as part of the series The Everyday Unconscious: How The Mind Works When We Are Not Looking Last week,
Psychotherapy
It’s Not You—It’s Your Unconscious: Why therapy takes so long to work – Part One
~ This post was also published at Psychology Today as part of the series The Everyday Unconscious: How The Mind Works When We Are Not Looking
Psychotherapy
Why you would benefit from seeing a trauma-informed therapist, even if you don’t have PTSD
Trauma-informed therapy may help you see a clearer and fuller picture of what you are dealing with. Not everyone knows about or seeks trauma-informed therapy.
relationships
4 Characteristics of Healthy Romantic Relationships (and 4 Signs of Distress to Look Out For)
Valentine’s day may be long gone, but we believe that attachments and healthy relationships are important all year long. Research has shown time and again
PTSD and family
5 Things About Coping with Posttraumatic Stress we Would like our Family and Friends to Know
Living with Posttraumatic Stress (PTS) can be difficult not just for the individual but for the family and friend circle. Usually, we are forced to
Recent Posts
Stop the Hate: The Overlooked Increase of Hate Crimes among Asian Americans and Pacific Islanders
Child Online Safety Awareness and Resource Guide
4 Reasons to Seek Help with your PTSD (Even if you’ve been managing okay…)
“Where’s Your Holiday Spirit?”: How to Maneuver a Particularly Unique Holiday Season
Did I Leave the Stove On? (Part 3)