Loving Kindness Meditation Audio Recording

Welcome to our Loving Kindness Meditation audio recording!

As we discussed in our second Mind Your Own Mindfulness article, Loving Kindness Meditation (LKM) is similar to mantra meditation. Similar to it, LKM guides the practitioner into silently repeating a number of statements. They are meaningful phrases aimed at developing compassion and softening the heart. Over time, we feel deepened feelings of kindness and unconditional acceptance. As we know, sometimes the hardest thing is to cultivate acceptance of ourselves. Therefore, Loving Kindness Meditation is especially helpful when we need to cope with our harsh inner critic and build up more self-compassion. However, it helps in the healing of trauma, by helping us move past feeling stuck on thoughts of how others have wronged us.

CLICK BELOW FOR OUR LOVING KINDNESS MEDITATION AUDIO RECORDING

CLICK HERE FOR LINKS TO OUR GUIDED MEDITATION AND VISUALIZATION RECORDINGS

CLICK HERE FOR A LINK TO OUR AUTOGENIC RELAXATION RECORDING

To read more about the benefits of Mindfulness and Meditation, CLICK HERE

CLICK HERE to learn more about the most common types of mindfulness exercises and try our other meditation audio recordings.

Author: Valentina Stoycheva

Dr. Stoycheva is the Co-Founder and Director of STEPS: Stress & Trauma Evaluation and Psychological Services, Long Island, NY (www.traumaprofessionals.com). STEPS is a group practice staffed with expert and dedicated clinicians, who strive to provide the highest quality trauma-informed and evidence-based treatment for all affected by stressful events and traumatic experiences. STEPS offers individual, as well as group and family therapy for adults and children of all ages who have been exposed to traumatic events, or love someone who is struggling to recover from a traumatic event.