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5 Things About Coping with Posttraumatic Stress we Would like our Family and Friends to Know

5 Things About Coping with Posttraumatic Stress we Would like our Family and Friends to Know

by Dr. Valentina Stoycheva | Feb 22, 2019 | PTSD and Family

Living with Posttraumatic Stress (PTS) can be difficult not just for the individual but for the family and friend circle. Usually, we are forced to make adjustments in order to help with the recovery process, and it is up to loved ones and friends to work together and...
The top 10 questions about trauma, PTSD, and psychotherapy our patients ask: answered honestly

The top 10 questions about trauma, PTSD, and psychotherapy our patients ask: answered honestly

by Dr. Valentina Stoycheva | Jan 24, 2019 | Coping, Trauma vs PTSD

As psychotherapists specializing in treating the impact of traumatic events and chronic adversity, we are often asked a number of questions about trauma, PTSD, and psychotherapy. Here, we have compiled the most common of these questions in order to help you, the brave...
A guide to surviving the holiday season: tips for managing sadness and stress when everyone (else) seems happy

A guide to surviving the holiday season: tips for managing sadness and stress when everyone (else) seems happy

by Dr. Valentina Stoycheva | Nov 22, 2018 | Coping, First Aid

WHEN THE HOLIDAYS ARE CHALLENGING For many of us the holidays are far from the cheerful image that some ads paint. You know the one: a family gathered around a new Lexus, and a golden retriever puppy with a red bow around its neck. The reality is that, there is a lot...

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