tips for self-care | Stress & Trauma Evaluation And Psychological Services

A guide to surviving the holiday season: tips for managing sadness and stress when everyone (else) seems happy

by Dr. Valentina Stoycheva | Nov 22, 2018 | Coping, First Aid

WHEN THE HOLIDAYS ARE CHALLENGING For many of us the holidays are far from the cheerful image that some ads paint. You know the one: a family gathered around a new Lexus, and a golden retriever puppy with a red bow around its neck. The reality is that, there is a lot...

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A guide to surviving the holiday season: tips for managing sadness and stress when everyone (else) seems happy

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A guide to surviving the holiday season: tips for managing sadness and stress when everyone (else) seems happy

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