In honor of Black History Month and in light of yet another tragedy, we believe it is important that we do not shy away from talking about issues related to race and racism. We recognize it might feel especially hard to know where to start or how to go about handling...
With the winter season quickly approaching, it is natural to anticipate the stresses that come along with the endless festivities celebrating holiday cheer. If you are a survivor of trauma, this time of year can bring up even more complex emotions as you contemplate...
Even as denouncing racism has become a virtue signal for individuals and corporations these days,, there still are millions living in America who feel overlooked when seeking social justice and adequate representation for their people. An increase in hate crimes has...
3 Meaningful Ways to Show Gratitude to Veterans With Veteran’s Day just around the corner, we would like to take a moment and reflect on how we can show (rather than just voice) gratitude to our Veterans. Whatever the reasons one has for joining the military—and there...
After exploring more actionable ways to show gratitude to our Veterans that go beyond the controversial “Thank you for your service,” we have compiled a list of resources for our Veteran community. Below, you will find a list of websites and organizations dedicated to...
Living with Posttraumatic Stress (PTS) can be difficult not just for the individual but for the family and friend circle. Usually, we are forced to make adjustments in order to help with the recovery process, and it is up to loved ones and friends to work together and...
