~ This post was also published at Psychology Today as part of the series The Everyday Unconscious: How The Mind Works When We Are Not Looking Maybe you have seen the Facebook meme, reading “If you don’t take care of your mental health...
Welcome to our post on the benefits of meditation. You are at the right place if you have been hearing yourself say (or think): “I am so stressed out, I really should try meditating…someday” “I am too stressed out to try learning how to meditate now” “Yea, but how is...
