by Dr. Ryan Daniels | Feb 7, 2022 | Coping, Psychotherapy, Trauma & PTSD
Many of us find ways to manage stress and various mental health problems well enough to go about our daily lives. Seeking treatment for issues like Post-Traumatic Stress Disorder (PTSD) or other trauma-related difficulties can be challenging for a number of reasons,... 
by Dr. Valentina Stoycheva | Jul 18, 2019 | Mindfulness and Wellbeing, Psychotherapy
~ This post was also published at Psychology Today as part of the series The Everyday Unconscious: How The Mind Works When We Are Not Looking Maybe you have seen the Facebook meme, reading “If you don’t take care of your mental health... 
by Dr. Valentina Stoycheva | Jun 19, 2019 | Psychotherapy, The Unconscious Mind
~ This post was also published at Psychology Today as part of the series The Everyday Unconscious: How The Mind Works When We Are Not Looking Last week, in It’s Not You—It’s Your Unconscious: Why therapy takes so long to work, Part One, we started... 
by Dr. Valentina Stoycheva | Jun 19, 2019 | Psychotherapy, The Unconscious Mind
~ This post was also published at Psychology Today as part of the series The Everyday Unconscious: How The Mind Works When We Are Not Looking In Part One and Part Two of It’s Not You—It’s Your Unconscious: Why therapy takes so long to work, I explored how several... 
by Dr. Valentina Stoycheva | Jun 12, 2019 | Psychotherapy, The Unconscious Mind
~ This post was also published at Psychology Today as part of the series The Everyday Unconscious: How The Mind Works When We Are Not Looking In a world where instant gratification is king, here is why you can’t (and shouldn’t) rush therapy. The Brain... 
by Dr. Valentina Stoycheva | May 19, 2019 | Psychotherapy, Trauma vs PTSD
Trauma-informed therapy may help you see a clearer and fuller picture of what you are dealing with. Not everyone knows about or seeks trauma-informed therapy. Often times, when we meet with new clients for the first time, they will not identify themselves as trauma...