Mindfulness and Wellbeing
Why It Is Hard to Feel Joy in the Aftermath of Trauma
Traumatic Dissociation and the Very Serious Business of Play Note: This article also appears on Psychology Today as part of the series The Everyday Unconscious “To
Mindfulness and Wellbeing
Health News
Category: Mindfulness and Wellbeing
Mindfulness and Wellbeing
A 17th-Century Philosopher Is Hurting Your Health. Here is what you can do about it
~ This post was also published at Psychology Today as part of the series The Everyday Unconscious: How The Mind Works When We Are Not Looking Maybe you have
Mindfulness and Wellbeing
Mind your Mindfulness II: Types of Meditation Exercises
As we discussed in our first Mind Your Mindfulness article, mindfulness and meditation offer many benefits for our bodies and minds. They help us regulate
Mindfulness and Wellbeing
Mind your Mindfulness I: The Benefits of Meditation
Welcome to our post on the benefits of meditation. You are at the right place if you have been hearing yourself say (or think): “I
