Mindfulness and Wellbeing Archives - Stress & Trauma Evaluation And Psychological Services

Coping

It’s Not Too Late: How to Be ‘SMART’ About Your New Year’s Resolutions

By now, you have likely had time to consider taking the next step towards making your New Year’s resolution. Despite more than half of all

Family Resilience

Child Online Safety Awareness and Resource Guide

With the proliferation of social media platforms, concern about their impact on children’s safety, self-esteem, and confidence has grown. In today’s issue, we bring to

Mindfulness and Wellbeing

Did I Leave the Stove On? (Part 3)

Part 3: Turning Down the Heat Now that we’ve identified what gaslighting means and what it may feel like to be involved in a gaslighting

Coping

Did I Leave The Stove On?

A 3-Part Guide to Recognizing, Understanding and Stopping Psychological ‘Gaslighting’ “You’re gaslighting me!” Does this phrase sound familiar? It seems likely that it would, as

Mindfulness and Wellbeing

Why It Is Hard to Feel Joy in the Aftermath of Trauma

Traumatic Dissociation and the Very Serious Business of Play Note: This article also appears on Psychology Today as part of the series The Everyday Unconscious “To

Mindfulness and Wellbeing

A 17th-Century Philosopher Is Hurting Your Health. Here is what you can do about it

~ This post was also published at Psychology Today as part of the series The Everyday Unconscious: How The Mind Works When We Are Not Looking Maybe you have

Mindfulness and Wellbeing

Mind your Mindfulness II: Types of Meditation Exercises

As we discussed in our first Mind Your Mindfulness article, mindfulness and meditation offer many benefits for our bodies and minds. They help us regulate