~ This post was also published at Psychology Today as part of the series The Everyday Unconscious: How The Mind Works When We Are Not Looking Maybe you have
Welcome to our Autogenic Relaxation Audio Recording! As we wrote in our Mind your Own Mindfulness Part II article, Autogenic Relaxation (or Training) is a
Welcome to our Loving Kindness Meditation audio recording! As we discussed in our second Mind Your Own Mindfulness article, Loving Kindness Meditation (LKM) is similar to mantra
Welcome to our Guided Meditation and Visualization Audio Recordings As we discussed in our second Mind Your Own Mindfulness article, Guided meditation and Visualization exercises are exactly
As we discussed in our first Mind Your Mindfulness article, mindfulness and meditation offer many benefits for our bodies and minds. They help us regulate
Welcome to our post on the benefits of meditation. You are at the right place if you have been hearing yourself say (or think): “I
