Mindfulness and Wellbeing Archives - Stress & Trauma Evaluation And Psycological Services

Mindfulness and Wellbeing

Why It Is Hard to Feel Joy in the Aftermath of Trauma

Traumatic Dissociation and the Very Serious Business of Play Note: This article also appears on Psychology Today as part of the series The Everyday Unconscious “To

Mindfulness and Wellbeing

A 17th-Century Philosopher Is Hurting Your Health. Here is what you can do about it

~ This post was also published at Psychology Today as part of the series The Everyday Unconscious: How The Mind Works When We Are Not Looking Maybe you have

Mindfulness and Wellbeing

Autogenic Relaxation Audio Recording

Welcome to our Autogenic Relaxation Audio Recording! As we wrote in our Mind your Own Mindfulness Part II article, Autogenic Relaxation (or Training) is a

Mindfulness and Wellbeing

Loving Kindness Meditation Audio Recording

Welcome to our Loving Kindness Meditation audio recording! As we discussed in our second Mind Your Own Mindfulness article, Loving Kindness Meditation (LKM) is similar to mantra

Mindfulness and Wellbeing

Guided Meditation and Visualization Audio Recordings

Welcome to our Guided Meditation and Visualization Audio Recordings As we discussed in our second Mind Your Own Mindfulness article, Guided meditation and Visualization exercises are exactly

Mindfulness and Wellbeing

Mind your Mindfulness II: Types of Meditation Exercises

As we discussed in our first Mind Your Mindfulness article, mindfulness and meditation offer many benefits for our bodies and minds. They help us regulate