Mindfulness and Wellbeing

Autogenic Relaxation Audio Recording

Welcome to our Autogenic Relaxation Audio Recording! As we wrote in our Mind your Own Mindfulness Part II article, Autogenic Relaxation (or Training) is a

Mindfulness and Wellbeing

Loving Kindness Meditation Audio Recording

Welcome to our Loving Kindness Meditation audio recording! As we discussed in our second Mind Your Own Mindfulness article, Loving Kindness Meditation (LKM) is similar to mantra

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