Read Part 1 Here Part 2: Feeling the Burn Understanding the textbook definitions of gaslighting, and even the various techniques that can be employed, can only help if you also understand what it feels like to be “gaslit.” By its very nature, gaslighting makes you...
After exploring more actionable ways to show gratitude to our Veterans that go beyond the controversial “Thank you for your service,” we have compiled a list of resources for our Veteran community. Below, you will find a list of websites and organizations dedicated to...
How are our children adapting to life under quarantine? What can we do to help? Watch our founder, Dr. Valentina Stoycheva, as she discussed the impact of COVID-19 on children of different ages and provides practical tips on how we can help protect our families’...
As psychotherapists specializing in treating the impact of traumatic events and chronic adversity, we are often asked a number of questions about trauma, PTSD, and psychotherapy. Here, we have compiled the most common of these questions in order to help you, the brave...
WHEN THE HOLIDAYS ARE CHALLENGING For many of us the holidays are far from the cheerful image that some ads paint. You know the one: a family gathered around a new Lexus, and a golden retriever puppy with a red bow around its neck. The reality is that, there is a lot...
