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Say What You Mean: Healthy and Effective Communication Tips to Guide You Towards a More Balanced and Equitable Relationship

Say What You Mean: Healthy and Effective Communication Tips to Guide You Towards a More Balanced and Equitable Relationship

by Dr. Korey Abbriano | Dec 21, 2022 | Relationships, Romantic Relationships

Relationships are defined as the state of being connected. They also make up a considerable part of our daily lives. For those who grew up in families with a lot of conflict or dysfunction, experiencing a healthy relationship for the first time can feel strange. If...
“Where’s Your Holiday Spirit?”: How to Maneuver a Particularly Unique Holiday Season

“Where’s Your Holiday Spirit?”: How to Maneuver a Particularly Unique Holiday Season

by Dr. Ryan Daniels | Dec 10, 2021 | Coping, Family Resilience, General, Relationships

Here we are again: the Holidays. A joyous reunion of family and friends, festive lights, hot cocoa, and engaging conversation. Or…maybe not. Reunions can be stressful even when they involve close family and friends. But the added stressors of a seemingly never-ending...
Did I Leave The Stove On?

Did I Leave The Stove On?

by Dr. Ryan Daniels | Nov 20, 2021 | Coping, General, Mindfulness and Wellbeing, Relationships, Romantic Relationships

A 3-Part Guide to Recognizing, Understanding and Stopping Psychological ‘Gaslighting’ “You’re gaslighting me!”Does this phrase sound familiar? It seems likely that it would, as within the last 5 years, “gaslighting” has been selected the “most useful word of the year”...
Did I Leave The Stove On?

Did I Leave the Stove On? (Part 2)

by Dr. Ryan Daniels | Nov 20, 2021 | Coping, General, Relationships, Romantic Relationships

Read Part 1 Here Part 2: Feeling the Burn Understanding the textbook definitions of gaslighting, and even the various techniques that can be employed, can only help if you also understand what it feels like to be “gaslit.” By its very nature, gaslighting makes you...
Did I Leave The Stove On?

Did I Leave the Stove On? (Part 3)

by Dr. Ryan Daniels | Nov 20, 2021 | General, Mindfulness and Wellbeing, Relationships, Romantic Relationships

Part 3: Turning Down the Heat Now that we’ve identified what gaslighting means and what it may feel like to be involved in a gaslighting relationship, we are of course left with the question: “What do I do?” Ideas concerning how to respond to gaslighting are also,...
4 Characteristics of Healthy Romantic Relationships (and 4 Signs of Distress to Look Out For)

4 Characteristics of Healthy Romantic Relationships (and 4 Signs of Distress to Look Out For)

by Dr. Valentina Stoycheva | Mar 19, 2019 | Relationships, Romantic Relationships

Valentine’s day may be long gone, but we believe that attachments and healthy relationships are important all year long. Research has shown time and again that healthy romantic relationships can buffer the negative impact of life’s stressful events. Positive...

Recent Posts

  • 5 Tips on Talking to Your Kids About Race and Racism
  • It’s Not Too Late: How to Be ‘SMART’ About Your New Year’s Resolutions
  • Say What You Mean: Healthy and Effective Communication Tips to Guide You Towards a More Balanced and Equitable Relationship
  • 5 Tips For Navigating the Holiday Season With Complex PTSD
  • What is Intergenerational or Historical Trauma?
  • Back-To-School Anxiety: 5 Strategies to Help Your Child
  • Why Can’t We Play?
  • Stop the Hate: The Overlooked Increase of Hate Crimes among Asian Americans and Pacific Islanders
  • Child Online Safety Awareness and Resource Guide
  • 4 Reasons to Seek Help with your PTSD (Even if you’ve been managing okay…)

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