By now, you have likely had time to consider taking the next step towards making your New Year’s resolution. Despite more than half of all resolutions failing within the first month, that does not mean yours will too! This article will help you set and keep your...
3 Ways Exclusionary Transphobic Laws are Hurting Children (and How We Can Help) Lately, there has been controversy regarding numerous exclusionary and transphobic laws being passed in various states. These laws may include reducing or denying access to gender...
Even as denouncing racism has become a virtue signal for individuals and corporations these days,, there still are millions living in America who feel overlooked when seeking social justice and adequate representation for their people. An increase in hate crimes has...
Many of us find ways to manage stress and various mental health problems well enough to go about our daily lives. Seeking treatment for issues like Post-Traumatic Stress Disorder (PTSD) or other trauma-related difficulties can be challenging for a number of reasons,...
Here we are again: the Holidays. A joyous reunion of family and friends, festive lights, hot cocoa, and engaging conversation. Or…maybe not. Reunions can be stressful even when they involve close family and friends. But the added stressors of a seemingly never-ending...
A 3-Part Guide to Recognizing, Understanding and Stopping Psychological ‘Gaslighting’ “You’re gaslighting me!”Does this phrase sound familiar? It seems likely that it would, as within the last 5 years, “gaslighting” has been selected the “most useful word of the year”...
